Despite its increasing popularity, many people are still unsure about how to use CBD in their daily lives. While there are many ways to enjoy the benefits of this natural compound, it can be a little confusing to know where to start.
In this blog post, we’ll explain some simple ways to add CBD to your routine and experience its amazing benefits. Keep reading for some highly valuable information!
What is CBD?
CBD, short for cannabidiol, is a compound found in hemp plants. Unlike its cousin THC (tetrahydrocannabinol), CBD does not make you high. CBD can be extracted from the hemp plant’s flowers, leaves, and stalks. It’s typically consumed orally, either as an oil, in capsule or gummy form. But, the range of CBD products is increasing day by day; we now have lotions, serums, flowers, vapes, and many others.
The benefits of using CBD in your daily life.
CBD has been shown to offer a variety of health benefits. Here is a brief overview of 5 widely acknowledged benefits.
- Anxiety: CBD has shown to be effective in reducing anxiety and improving sleep quality, primarily because of its ability to calm.
- Depression: CBD proved to have antidepressant-like effects in several tests performed on mice.
- Pain: CBD is a natural pain reliever and can be used to treat various forms of pain, including chronic pain.
- Alzheimer’s and Dementia: CBD can help to protect the brain from degenerative diseases like Alzheimer’s and dementia.
- Skin conditions: CBD can help treat various skin conditions like eczema, psoriasis, and acne.
Some research even suggests that it may help treat certain medical conditions like epilepsy and arthritis.
How to use CBD in your everyday life?
Depending on your requirements, CBD may be taken at any time of the day. We’ve compiled a list of the four most popular ways to take CBD.
1. Get That Perfect Morning Kick
Starting your day with a little CBD might just be the thing you need to make it through the morning rush. You can add it to your coffee or tea for an extra boost. Combining the benefits of two powerhouses, CBD and coffee or tea, can get you the perfect morning kick you need to start your day.
Or, you can try baking or frying your favorite morning snack with CBD oil. If you’re worried about feeling too relaxed, start with a smaller serving size and work your way up. You may just find that CBD is the perfect way to start your day.
2. Use Before Or After Workout
Most people are familiar with the benefits of CBD for relaxation and stress relief. But, CBD can also be an effective tool for athletes. If you’re looking for a pre-workout supplement, CBD can help to increase blood flow and reduce inflammation. And, because it takes one or two hours to reach your bloodstream after digestion, it makes perfect sense to use CBD edibles before a work-out.
For post-workout recovery, CBD can be topically used to help to reduce muscle soreness and joint pain. Plus, it can help manage the symptoms of exercise-induced asthma. So, if you’re a casual runner or a professional athlete, it might be helpful to add CBD to your fitness routine.
3. Include It In Your Night Routine
After a long day at work, when it’s finally time to hit the bed, some people like to prepare their minds and body for sleep. They have their own sleep rituals that include lowering the temperature in their rooms, turning down the lights, shutting off the screens, and often practicing light meditation.
If you have trouble sleeping and would like to do something about it, CBD can be a great addition to your sleep ritual. It’s known for its calming effects, which can help you relax and fall asleep more easily. And, because CBD is non-addictive, you can use it every night without worry. You could get a light CBD oil massage, apply CBD serum to your face, or even try the edible options to improve your sleep quality. Try CBD for a few nights and see the results.
4. Be Spontaneous
One of the great things about CBD is its versatility in use.
Whether you’re looking to add it to your morning coffee or tea, or you want to use it topically before bed, there’s no wrong time to incorporate CBD into your daily routine.
Be creative and experiment with different ways to include it in your life. Whether you’re looking for a natural way to reduce anxiety or you want to improve your sleep, CBD may be the perfect solution for you. So go ahead and give it a try – you might be pleasantly surprised at the results.
The best ways to consume CBD on a daily basis.
Now that you know how you can incorporate CBD into your everyday life let’s look at some of the most popular and easily available CBD products you can use daily.
This is the most popular way to consume CBD. You can find a diverse variety of edible CBD products like gummies, chocolate, candy, and even some coffees and teas. The advantage of edible products is that they’re very easy to use. You just have to pop them in your mouth and swallow. They’re also very discrete, so you can take them anywhere without anyone knowing.
However, the disadvantage of edible products is that they can take up to two hours to kick in. So, if you need immediate relief, they might not be the best option.
Sublingual products are CBD oils and tinctures that you place under your tongue and let absorb into your system. This is a very effective way to take CBD because it bypasses the digestive system and goes straight into your bloodstream.
This means that the effects of sublingual CBD can be felt within minutes. So, if you need quick relief from anxiety or pain, this is a great option. The disadvantage of sublingual products is that they can be a little bit messy. And, because you have to hold the oil under your tongue for a minute or two, some people don’t like the taste.
If you’re looking for a more targeted way to use CBD, you might want to try topicals. Topicals are CBD creams, lotions, and balms that you can apply directly to the skin.
This is a great option if you have localized pain or want to improve the appearance of your skin. Moreover, CBD topicals can be found in a variety of formulas, so you can choose the one that’s right for you.
However, topical CBD products are not as convenient to use as other CBD products. And, because they’re applied to the skin, they can be a bit messy.
If you want the fastest way to feel the effects of CBD, you might want to try smoking or vaping. This is the most direct way to get CBD into your system, and it takes effect almost immediately.
However, smoking and vaping is not for everyone. And, because CBD is still relatively new, there’s not a lot of research on the long-term effects of smoking or vaping CBD. So, if you’re looking for a more gentle way to use CBD, you might want to try one of the other methods on this list.
How to pick the right CBD product for you?
Now that you know the different ways you can use CBD, let’s look at how to pick the right CBD product for youself.
1. Know The Different Types Of CBD Products
Every CBD product comes with its own set of benefits and drawbacks. So, before you choose a CBD product, it’s important to know how CBD works and what are the different types of CBD products available to you.
Once you have a clear understanding of its mechanism and know the types of products available to you, it will be easier to make a choice.
2. Opt For A Product That Suits Your Lifestyle
Once you know the different types of CBD products, you need to choose one that suits your lifestyle. For example, if you’re always on the go, you might want to choose a product that’s easy to use and discreet, like CBD gummies. On the other hand, if you’re looking for a more targeted way to use CBD, you might want to choose a topical product.
3. Decide On The CBD Extract
When choosing a CBD product, you also need to decide on the type of CBD extract you want. CBD can be extracted from hemp or marijuana, and each type has its own state regulations, so you need to be aware of them. Hemp-derived CBD is legal in all 50 states and is the most common type of CBD on the market. It’s also relatively low in THC, so it won’t get you high.
Marijuana-derived CBD is only legal in states with medical or recreational marijuana laws. And, because it contains more THC, it can have stronger effects.
4. Choose The Right CBD Concentration
When choosing a CBD product, you also need to select the right CBD concentration. CBD products come in a variety of concentrations, from low to high. If you’re new to CBD, it’s best to start with a low concentration. This will help you see how your body reacts to CBD and allow you to adjust the dosage if necessary.
On the other hand, if you’re looking for stronger effects, you might want to choose a product with a higher CBD concentration.
5. Check The Amount Of THC In The Product
Finally, when choosing a CBD product, it’s important to check the amount of THC in the product. THC is the psychoactive compound in marijuana that gets you high.
Most CBD products on the market contain only trace amounts of THC. However, some products may have higher levels of THC. So, if you’re concerned about the effects of THC, be sure to check the product label before you buy. By following these simple tips, you can find the right CBD product for youself.
The Risks and Side Effects of Using CBD
CBD is generally considered safe. However, there are a few potential side effects to be aware of. The most common side effects of CBD usage are:
Dry mouth : CBD can cause dry mouth, which is also known as cottonmouth. This is because CBD can interact with the receptors in your saliva and reduce the production of saliva. To avoid dry mouth, drink plenty of water and chew sugar-free gum or mints.
Diarrhea : Frequent use and excessive dosage of CBD can also cause diarrhea and cannabinoid hyperemesis syndrome (CHS) – a condition with repeated episodes of vomiting. To avoid diarrhea, always start with a low CBD dose and gradually increase the dosage.
Fatigue : Some new CBD users also report fatigue and feeling of tiredness, but these symptoms go away once you have used it for 2 or 3 weeks. To avoid fatigue, make sure to get enough sleep and avoid using CBD products during the day.
Changes in appetite : CBD can also cause changes in appetite. In some people, it may cause an increase in appetite, while in others, it may cause a decrease. If you experience changes in appetite, try to stick to a healthy diet and exercise regularly.
CBD is a cannabinoid that has been shown to have many benefits for daily life. You can consume it in a few different ways, and we’ve outlined the best methods for you. But, it’s important to research before purchasing a CBD product to ensure you are getting what you expect. Plus, as with any new supplement or medication, there are risks and side effects associated with using CBD products.
However, if used correctly, CBD could provide major benefits for your health and wellbeing. So, make sure you exercise due diligence and consult a doctor before you start incorporating CBD into your everyday life. Got any questions? Check out the FAQs about CBD for answers!